Comments:

Jim - 2007-12-05 22:49:07
Yes, as they say, "If it hurts when you do that, then don't do that." Slow and easy can win the race.
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John Bailey - 2007-12-06 01:12:52
Physio can work wonders, Doug. Like the booking clerk said to me: "Do what the nice lady says. She knows better than you what's good for you." She did, too.
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l'empress - 2007-12-06 09:42:52
The cortisone shot worked well for me, despite my apprehension. (My mother had found it very painful, but new methods are a lot easier.) It gave me enough relief to figure out what I was doing to cause the pain -- and stop doing that! I did exercises at home in the shower, where the warm water soothed the muscles. Nevertheless, it took a long time to heal. Take it slow.
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Sunshyn - 2007-12-06 13:41:27
Rotator cuff. As if you didn't already have enough pain in your life. Well, get better. I have a right hip falling apart again. Sigh.
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